Learn More About Us
Guiding you to sooth the mind and cope with life difficulties
Are you feeling overwhelmed, stressed, sad, scared, angry, or out of control. Some people find that therapy is used as a vehicle to help them recover from difficult issues. We can provide you with a safe learning environment that is focused towards
enhancing the quality of life for children adolescence and adults.
Health Issues include:
Anger management
Impulse control
PTSD
ADHD
Depression
Anxiety
Stress
Sexual Dysfunction
Mood control
We also offer a free Dance Energy Movement Class, Meditation Mindfulness, or Aroma/Crystal Relaxation, after complicating the first 8 initial therapy sessions.
Don't wait until you have given up on life. Complete you first 8 therapy session challenge.
Experienced. Certified. Supportive.
Since 2013, clients have been helped toward breaking through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. We are here to help you achieve a more positive outlook on life and provide coping techniques, necessary to guide you there. As a support system, together, you will be guided through the learning process and though developing better ways to handle the issues that are standing in the way of your goals.
Need assistance achieving your goals? We use an array of communication skills, problem solving skills, conflict resolution, anger management skills, and impulse control skills, that give you the tools for success. In addition to 1-on-1 consultations and group sessions .
Mindfulness Meditation
Awareness & Guidance
Life throws many surprises at us, and while we cannot predict the outcome of any situation, together, we can take control of how we respond to certain situations through consistency of practice. Mindfulness Meditation can help guide and inspire you to feel grounded, feel relaxed in a save environment. Together we can guide you through the journey to release your choice take back control of your life. Schedule a Meditation Mindfulness session today.
Wellness Retreat
Embrace Life’s Challenges
Need a weekend getaway from a stressful workweek? Our quarterly wellness retreats provide our clients with relaxation classes such as, Mindfulness Mediation, Energy Dance, Poetry, as well as Individual Counseling, Couples Counseling, and more. Included are room and catered meals at selected spas and resorts contact us via e-mail or call us at Serenity Mind Spa for more information.
Individual Counseling Session
Get the Most out of Life
This service is a favorite among many of our clients, as it is often times one of the keys to a happier, healthier life is to be heard. Our job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise. Call now to schedule a session.
Group
Guidance & Inspiration
Group sessions can help guide and inspire you to feel heard and supported by others. Together we can guide you through decision making and practice skills to help you release stress. It’s your Choice to start taking control of your life. Schedule a group session today.
Brittany
I was in the middle of the store and an unexpected panic attack happened and I did not now what to do. All I felt was out of control. Then I remembered the energy movement exercise that La Toya has taught me, in session and I began the technique and within a minuet, I was able to take back control and finish shopping at the grocery store.
Quinn Davis
I was afraid of being judged by my therapist and before I new my hands and body started shaking. I told her that I was going to have to go home because these episodes usually last for several hours. When Latoya talked me through using a combination or relaxation techniques. I continued to have leaving the session on my mind, because I new for sure it was not going to work and after 8 times of restarting and focusing on her voice, after 20 minuets my hands and body stopped shaking. I was strudels shocked because What looked like a 7 hour episode ended within 20minuets. I was relived.
Turner
Several years ago, I heard of a bridge falling down due to an explosion, and I developed a phobia of traveling on bridges. As a result, I felt intense fear, anxiety, panic, and worry. I avoided conversations, freak out, and have a breakdown even when I saw a bridge. When Mrs. La Toya worked with my fear of ridding on bridges, after a few months, I was cursing in my mind, but I made it safely over the bridge.
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